Prostate and Sleep Protocols Progress!

Good Morning Mark,

I am beginning  week 4  following the protocols you sent me for prostate and sleep issues.

I have seen  progress in my prostate symptoms:

  1. Reduced urgency to urinate both day and night
  2. I am emptying more or completely without feeling I still have to urinate.
  3. No feeling of obstruction or that a valve is partially closed.

I have had some improvement in sleep but too soon to say if it is just a normal temporary variation in sleep pattern or if it will stick and continue to improve.  I still wake at 3 am and have a little less trouble getting back to sleep.    I use a fitness tracker called Oura Ring and it reports my deep sleep is increasing each week little by little.

Thank you for your help,


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