Hi Mark, I have been following the protocol and I’m making improvement. I urinate without any trouble now and most of the time with better flow. I’m still up usually every 1.5 to 2 hrs at night to urinate. During the day I go much longer between urinations. The most improvement I notice is my erectile function is much improved. If you remember my fiancé is 28 years younger and she is quite happy. Thanks for your help. Any other suggestions will be warmly received.