Good Morning Mark,
I am beginning week 4 following the protocols you sent me for prostate and sleep issues.
I have seen progress in my prostate symptoms:
- Reduced urgency to urinate both day and night
- I am emptying more or completely without feeling I still have to urinate.
- No feeling of obstruction or that a valve is partially closed.
I have had some improvement in sleep but too soon to say if it is just a normal temporary variation in sleep pattern or if it will stick and continue to improve. I still wake at 3 am and have a little less trouble getting back to sleep. I use a fitness tracker called Oura Ring and it reports my deep sleep is increasing each week little by little.
Thank you for your help,